How to Sleep Well 2
The good news is, if you’re having trouble sleeping, there’s a lot you can do about it. This section provides a comprehensive guide to remedies, techniques and strategies you can use to help yourself.
Common sleep problems
Knowing what type of problem you have can help you deal with it more effectively. There are three main types of sleep problem: trouble getting to sleep, trouble staying asleep and waking up too early. Common Sleep Problems
Getting ready for bed
There are two key things to keep in mind when getting ready to sleep:
- 1. It’s important to go to bed in a relaxed state of mind. Allow your brain to switch off.
- 2. Introduce a bedtime routine to help train your body to sleep at the right time. Getting Ready for Bed
Relaxation techniques
An over-active mind and a restful sleep just don’t go together: if your brain’s still whirring away in the wee small hours, it’s time to tuck those racing thoughts in for the night. Try using one of these techniques to see if it helps. Relaxation Techniques
A range of remedies
There is a whole range of remedies and medicines available to buy from supermarkets, pharmacies and health food shops, designed to help you sleep. Knowing that you’re taking positive action to deal with your problem may help you to worry less, and allow you to sleep more soundly. A Range of Remedies
Moderate exercise when you’re tired can perk you up and make you feel better. …more
