Useful contacts
Here you’ll find a list of useful contacts with whom you can get in touch with any sleep-related concerns you might have.
The Sleep Council, High Corn Mill, Chapel Hill, Skipton. North Yorks. BD23 1NL. www.sleepcouncil.org.uk
The British Snoring and Sleep Apnoea Association: www.britishsnoring.co.uk
The Sleep Apnoea Trust: www.sleep-apnoea-trust.org
The British Association for Counselling and Psychotherapy, 1 Regents Close, Warwickshire CV21 2PJ. www.bac.co.uk
The British Nutrition Foundation, 52-54 High Holborn WC1V 5RQ. www.nutrition.org.uk
Massage: www.massagetherapy.co.uk
The British Wheel of Yoga: www.bwy.org.uk
Iyengar Yoga Association UK: www.iyengaryoga.org.uk
Pilates: www.bodycontrol.co.uk
Neal’s Yard Remedies for therapeutic treatments and essential oils: www.nealsyardremedies.com
Tisserand for essential oils: www.tisserand.com
Meditation Expert: www.meditationexpert.co.uk
Help to stop smoking: www.niquitin.co.uk
NiQuitin Patches are a stop smoking aid. Contains nicotine. Requires willpower. Always read the label.
Breathe Right Nasal Strips: www.breatheright.co.uk
