If you are struggling to get a good night’s sleep, then it may be time to start troubleshooting your sleep habits. Here we list some of the most common sleep habits to break if you want a better night’s sleep.
Everyone needs sleep, but its biological purpose remains a mystery. However, we know that quality sleep, and getting enough of it, is as essential to survival as food and water. We know that sleep habits and health are heavily linked, but how does a lack of sleep affect the body?
A lot is still unknown about the purpose of sleep. However, we know that quality sleep is as essential to survival as food and water. Sleep is so important that we spend a third of our lives sleeping – so why do we sleep?
Do you find yourself reaching for the snooze button in the morning? Or maybe you’re becoming reliant on caffeine to get through the day? If this is the case, you might not be getting as much sleep as you need.
Anxiety is our body’s natural response to stress. All, if not most of us will experience periods of anxiety when we may be apprehensive or fearful. This can often be spurred on by an upcoming event (like an exam or interview) or even during conflict.
Getting good, regular sleep is important for mental and physical health , while good sleep hygiene ensures you get a better, more restful night’s sleep. Here, we explain why good sleep hygiene is so important.