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Sleep Blog

How to Sleep Better When Working Night Shifts

Wondering how to sleep better when working night shifts? Many people struggle to cope, but the good news is there are various things you can do. We’ve got you covered with some handy tips to help you deal with the frequent changes to your natural sleep cycle.

How to Fall Asleep Faster at Night

Wondering how to fall asleep faster at night? We’ve got some simple tips to help you get the quality sleep you deserve and reduce the time spent tossing and turning.

How to Reset Your Body Clock

Looking to fix your sleep schedule and wake up feeling refreshed every morning? While it’s tempting, napping to ‘catch up’ on sleep isn’t always the best idea, so here are some tips for how to reset your body clock.

7 Relaxation Techniques for Better Sleep

Having trouble falling asleep? This is a common problem many of us face, and it’s often due to stress or anxiety. Luckily, there are many ways to help yourself drift off, let’s take a look at some of the best relaxation techniques for sleep.

The Link Between Stress and Sleep

Sleep is as important for your health as nutrition, but many adults simply don’t get enough. Stress can be just one reason for this. But, there are ways to rest easier at night. Let’s explore the link between stress and sleep in more depth.

What is Sleep Therapy?

For many sleep problems like insomnia, sleep therapy can provide a viable solution. Here, we take a look at what sleep therapy actually is.

21 Tips on How to Improve Sleep Quality

When it comes to our health, a good night’s sleep is highly important. Regular poor sleep leaves you at risk of certain medical conditions, such as heart disease, diabetes, lower life expectancy and obesity1. Also, if nothing else, it can make you incredibly irritable. For many of us, getting 7-8 hours of quality sleep a […]

Sleep and growing older

We spend about a third of our lives sleeping, and as we grow older, we start to experience changes in our sleep. We take a look at sleep and ageing, the relationship between the two and how our bodies adapt to changing sleeping patterns.