If you are struggling to get a good night’s sleep, then it may be time to start troubleshooting your sleep habits. Here we list some of the most common sleep habits to break if you want a better night’s sleep.
Everyone needs sleep, but its biological purpose remains a mystery. However, we know that quality sleep, and getting enough of it, is as essential to survival as food and water. We know that sleep habits and health are heavily linked, but how does a lack of sleep affect the body?