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What is Restless Leg Syndrome and How Does it Impact Sleep?

What is restless leg syndrome, and how does it impact sleep? This is a condition of the nervous system that causes an overwhelming urge to move the legs.1 While it’s common, many of us know little about it, including what causes it – and what can be done. To answer some frequently asked questions, here’s everything you need to know.


When Should I Go to Sleep if I’m Struggling with Sleeplessness?

If you suffer from occasional sleeplessness, you’ll know what a detrimental effect a lack of sleep can have on day-to-day life. It’s possible to make some minor adjustments to your lifestyle which may lessen sleep disturbance. Let’s take a look at how altering your bedtime can help with some sleep issues.