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21 Tips on How to Improve Sleep Quality

When it comes to our health, a good night’s sleep is highly important. Regular poor sleep leaves you at risk of certain medical conditions, such as heart disease, diabetes, lower life expectancy and obesity1. Also, if nothing else, it can make you incredibly irritable. For many of us, getting 7-8 hours of quality sleep a night is easier said than done. Here are some tips, backed by science, to help you sleep better.