Are you waking up feeling groggy in the morning? Do you wake up exhausted despite having a full night’s sleep? If this feeling of morning tiredness is a regular occurrence, it’s time to investigate the potential causes. This can be attributed to your lifestyle, physical health or mental health. Let’s take a closer look.
Depression and sleep problems can feel like a vicious cycle. So, you might not be surprised to learn there is a strong link between depression and struggling to sleep. Find out how mental health problems can be connected to your sleep at night.